Exercises to promote self-understanding |
Why We Should Write Down Our Thoughts As the author and essayist Joan Didion once observed, 'I don't know what I think until I write it down'.
The purpose of writing isn't just to keep a record of one's thoughts. It's an attempt to make those thoughts comprehensible to ourselves. Writing compels us to sift through the mess of sense impressions, memories, inherited beliefs and fragmentary ideas our minds contain so that we might understand their true importance and meaning. We're not simply dictating; we're discovering what we truly think.
The School of Life has always understood the act of writing as an aid to thought. We've created a range of guided journals and workbooks designed to help you understand the ways you think about some of the biggest themes of life — love, calm, and self-knowledge. |
The Couple's Workbook
Exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term.
"The physical quality of the book is obvious, and the content has already helped my relationship with my wife." - Brock |
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The Calm Workbook
Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
"It's life changing. Thank you very much!" - Tyron |
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Who Am I?
A guided journal filled with exercises designed to help us create a rich picture of our existence.
"Great questions for introspection! I really believe this has helped me." - Tania |
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Drawing as Therapy
80 guided drawing exercises as an aid to self-understanding and fulfilment.
"So therapeutic - good for before the bed drawing ritual," 山本 裕哉 |
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For those who are short on time... |
15 Minute Timer
This hourglass sand timer is the ideal companion to your workbook, reminding you to carve out 15 minutes a day for what truly counts. |
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The Book of Me: A Guided Journal for Children |
The Book of Me takes readers on a journey inside themselves, helping them explore their mind, their moods, their imagination, their conscience, and how they determine the course of their lives. Alongside wise and engaging explanations of ideas, each chapter contains a wealth of interactive exercises that together help to create a rich and unique self-portrait. |
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